
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 127.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 77.6 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
View full nutritional breakdown of Cake-y Pumpkin Granola Snackbars calories by ingredient
Cake-y Pumpkin Granola Snackbars
Submitted by: LINDYGIRLIntroduction
A combination of several of my favorite recipes into a filling, delicious, low calorie snack bar! A combination of several of my favorite recipes into a filling, delicious, low calorie snack bar!Number of Servings: 30
Ingredients
-
Chewy Granola Bar Base (adapted from the recipe submitted by STERNENFEE):
2 1/2 cups old fashioned oats
1 cup whole wheat flour
1 tsp baking soda
1 tsp vanilla extract
1/2 cup applesauce
1/4 cup light corn syrup
1/3 cup packed brown sugar
Pumpkin Cake Layer (adapted from the recipe submitted by SANDYVANB):
1 cup wheat flour
1/2 cup all-purpose flour
1 cups sugar
1 teaspoons baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/3 cup unsweetened applesauce
1/3 cup egg substitute
1/2 of 15 oz can pumpkin
1 cup raisins
Directions
Preheat oven to 350.
Lightly grease and flour two 9x13 inch pans.
Chewy Granola Bar Base:
In a large mixing bowl combine the oats, flour, baking soda, vanilla, applesauce, syrup and brown sugar. Lightly press mixture into the prepared pans.
Pumpkin Cake Layer:
Combine flour and next 7 ingredients (through nutmeg) in a large bowl; make a well in center of mixture. Combine applesaucel, eggs, and pumpkin in a medium bowl; stir with a whisk until smooth. Add to flour mixture, stirring just until moist. Stir in Raisings.
Spoon batter on top of granola layer. Bake at 350 for about 25 minutes, or until a knife inserted into the pumpkin layer comes out clean.
Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing.
Number of Servings: 30
Recipe submitted by SparkPeople user LINDYGIRL.
Lightly grease and flour two 9x13 inch pans.
Chewy Granola Bar Base:
In a large mixing bowl combine the oats, flour, baking soda, vanilla, applesauce, syrup and brown sugar. Lightly press mixture into the prepared pans.
Pumpkin Cake Layer:
Combine flour and next 7 ingredients (through nutmeg) in a large bowl; make a well in center of mixture. Combine applesaucel, eggs, and pumpkin in a medium bowl; stir with a whisk until smooth. Add to flour mixture, stirring just until moist. Stir in Raisings.
Spoon batter on top of granola layer. Bake at 350 for about 25 minutes, or until a knife inserted into the pumpkin layer comes out clean.
Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing.
Number of Servings: 30
Recipe submitted by SparkPeople user LINDYGIRL.
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