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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 4.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 379.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Jamaican Chicken calories by ingredient
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Jamaican Chicken

Submitted by: SKINNYSOON13


Number of Servings: 4

Ingredients

    3 Tbs fresh lime juice
    4 tsp firmly packed brown sugar
    1 Tbs olive oil
    2 tsp ground allspice
    1 tsp ground ginger
    2 garlic cloves, minced
    1/2 tsp cinnamon
    1/2 tsp salt
    1/4 tsp cayenne pepper
    1 lb boneless, skinless chicken breasts

Directions

In a small bowl, combine the lime juice, brown sugar, oil, allspice, ginger, garlic, cinnamon, salt and cayenne; mix to form paste. Place the chicken on a plate and rub the chicken evenly with the paste; refrigerate, covered, at least 2 hours or overnight (I put mine in a ziplock bag)

2. Preheat the broiler. Spray the broiler rack with nonstick cooking spray. Broil the chicken 6" from the heat until cooked through, 3-4 minutes on each side.

CROCKPOT OPTION:
Place chicken in slow cooker.
Cover chicken with all other ingredients and cook on low 6-8 hours.

(WW points = 4)

Here's a shortcut link to this recipe: http://tinyurl.com/2fo8cv

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYSOON13.






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