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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Spinach and Sweet Potato Dhal calories by ingredient
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Spinach and Sweet Potato Dhal

Submitted by: IRUN4ME


Number of Servings: 3

Ingredients

    * Olive Oil 1tbsp
    * Onions, raw, 1 medium (chopped)
    * Garlic, 1 tsp
    * Ginger Root, 0.5 tsp
    * Wholegrain Mustard, 1 tsp
    * Red Lentils, 1 cup
    * Curry powder, 1.5 tsp
    * Sweet potato, 1 cup, cubes
    * Vegetable stock, home-prepared, 1 cup
    * Coconut Milk, 2 tbsp
    * Spinach, frozen, 125 grams

Directions

Saute olive oil, onion, garlic, ginger and mustard until onion softened.
Add Lentils and Curry Powder and cook for 2 minutes while stirring.
Add stock, sweet potato and coconut milk and cook for 30 minutes on low heat. Adding water as needed
Add spinach during last few minutes of cooking

Serve with Couscous

Number of Servings: 3

Recipe submitted by SparkPeople user THERUNNINGMAN.






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