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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Falafel calories by ingredient
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Falafel

Submitted by: ILLERYA


Number of Servings: 8

Ingredients

    Chickpeas (garbanzo beans), 2 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Parsley, 1 tbsp (remove)
    Garlic, 3 clove (remove)
    *Flour, white, .13 cup (remove)
    *Cumin seed, 1 tsp (remove)
    Corriander, 1tsp
    salt & pepper to taste

Directions

Mash everything together or pluse in processor. Form into balls and place on a baking sheet. Bake falafel balls at 400 for 20 mins turning halfway through. Broil for 2 mins per side until golden brown. Serve 3-4 balls inside half a pita and top with diced tomatoes, cucumbers, onion, lettuce & tahini. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user ILLERYA.





TAGS:  Fish | Lunch | Fish Lunch |

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