Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 179.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of Falafel calories by ingredient
Falafel
Submitted by: ILLERYANumber of Servings: 8
Ingredients
-
Chickpeas (garbanzo beans), 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Parsley, 1 tbsp (remove)
Garlic, 3 clove (remove)
*Flour, white, .13 cup (remove)
*Cumin seed, 1 tsp (remove)
Corriander, 1tsp
salt & pepper to taste
Directions
Mash everything together or pluse in processor. Form into balls and place on a baking sheet. Bake falafel balls at 400 for 20 mins turning halfway through. Broil for 2 mins per side until golden brown. Serve 3-4 balls inside half a pita and top with diced tomatoes, cucumbers, onion, lettuce & tahini. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user ILLERYA.
Number of Servings: 8
Recipe submitted by SparkPeople user ILLERYA.
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