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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 1.4 g
  • Cholesterol: 25.7 mg
  • Sodium: 1,893.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.1 g

View full nutritional breakdown of perfect tuna with crispy vegetables calories by ingredient
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perfect tuna with crispy vegetables

Submitted by: CAPRI_78247

Introduction

My sister made this recipes and I became addicted. I also made is for speech class and everyone loved it and ate it in 5 seconds, even though they were very skeptical at first. Great to take to work or make as an afternoon snack for kids. My sister made this recipes and I became addicted. I also made is for speech class and everyone loved it and ate it in 5 seconds, even though they were very skeptical at first. Great to take to work or make as an afternoon snack for kids.
Number of Servings: 2

Ingredients

    1 can tuna in water
    1 medium tomato
    4 tbsp. FF italian
    pepper and salt
    dill
    carrots
    onions
    cucumbers

    You can add vegetables you like and omit ones that don't agree with you

Directions

Drain Tuna
Chop veggies into small cubes
Mix with chopped veggies
add dill, pepper, and salt to your discretion
mix in italian.

Stays up to 2 days in fridge because of dressing and vegetables make it soggy.
If you want ti to last longer put lemon in it and add tomatoes and italian only when about to use.

put on sandwich, crackers, pita, or salad.!!

if feeling adventurous you can add cheese and cooking in a quesadilla or grilled sandwich.

perfect anyway!

Number of Servings: 2

Recipe submitted by SparkPeople user CAPRI_78247.






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