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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 1.8 g
  • Cholesterol: 45.0 mg
  • Sodium: 146.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.0 g

View full nutritional breakdown of Tosca Reno's Turkey Meatballs calories by ingredient
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Tosca Reno's Turkey Meatballs

Submitted by: SHANIMCK

Introduction

p 195, Eat Clean Diet p 195, Eat Clean Diet
Number of Servings: 4

Ingredients

    1/3 c finely chopped yellow or sweet onion
    1/3 c finely chopped green bell pepper
    1/4 c water or low-sodium chicken broth
    1 pound ground lean turkey breast, no skin
    1/4 cup oat bran
    1 tsp dried celery flakes
    1/2 tsp ground sage
    1/4 tsp ground marjoram
    1/4 tsp dried thyme
    1 tsp Worcestershire sauce
    1/4 tsp ground black pepper
    1 egg white

Directions

In a small skillet, heat water or chicken broth and saute the onion and green pepper until translucent. In a mixing bowl, combine remaining ingredients. Add cooked onion and pepper. Coat clean hands with a little olive oil and mix thoroughly. Shape into four equal-sized meatballs and place on a cookie sheet. Place in a preheated 350 F oven and bake until browned, about 20 minutes.

You can also use lean ground chicken breast.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SHANIHIB.






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