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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.2
  • Total Fat: 17.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 1,044.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.7 g

View full nutritional breakdown of Healthy Wrap calories by ingredient
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Healthy Wrap

Submitted by: STRIVE4BALANCE

Introduction

This is my favorite combo. The avocado I mash up and add some crushed garlic and a teaspoon of olive oil. This is my favorite combo. The avocado I mash up and add some crushed garlic and a teaspoon of olive oil.
Number of Servings: 1

Ingredients

    1 wrap of your choice. (I switch around between whole wheat, spinach, and Sun dried tomato)
    1-2 slices of Lunch meat of your choice
    1/8 cup of shredded low fat cheese
    Avocado spread
    Greens
    Diced Tomato
    Wasabi Mayonaise or choice of condiment

Directions

The 10 minutes prep time is mostly the avocado. Cut the avocado and scoop out the seed/insides. Mash the insides. Add teaspoon of crushed garlic and a teaspoon of olive oil.

Spread condiment on wrap and begin adding loose things, top with slices of meat. Then spread avocado onto the meat. Wrap and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user STRIVE4BALANCE.






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