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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 3.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 35.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Puffed Wheat Squares calories by ingredient
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Puffed Wheat Squares

Submitted by: AWNDREEAH

Introduction

Chocolatey goodness-- for more coating, use only 6 cups of the puffed wheat. Chocolatey goodness-- for more coating, use only 6 cups of the puffed wheat.
Number of Servings: 16

Ingredients

    1/3 cup corn syrup
    1/3 cup brown sugar, packed
    3 tbsp. cocoa powder

    1/4 cup butter

    8 cups puffed wheat (or any unsweetened puffed grain cereal)

Directions

Put the corn syrup, brown sugar and cocoa in a pot. Heat until boiling. Boil 1 minute.

Remove from heat. Stir in butter until melted. Stir in cereal. Press into a pan. Makes 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user ARDONINI.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Sorry, this was not a winner for me. I'm wondering if it should be 3 teaspoons of cocoa powder instead of tablespoons? One further, I don't know what I did wrong but mine didn't really stick together. I really pressed iit into the pan and it still falls apart. Hopefully others will have better luck! - 10/5/08

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