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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.9 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Cajun Skillet Beans calories by ingredient
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Cajun Skillet Beans

Submitted by: ROSEWHISPERS


Number of Servings: 4

Ingredients

    1 medium onion, chopped
    3 cloves garlic, minced
    2 tbsp vegetable oil
    1 c chopped celery
    1 1/2 c. chopped green bell pepper
    1/2 tsp dried thyme
    1 tsp dried basil
    1/2 tsp dried oregano
    1/4 to 1/2 tsp black pepper
    Salt
    Cayenne pepper
    2 c. chopped fresh tomato (or canned petite diced)
    1 tbsp honey
    1 tbsp Dijon mustard
    4 c. cooked black eyed peas or butter beans

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Directions

1. In a skillet, cook the onion and garlic in heated oil over medium heat until onions start to become tender.
2. Add the celery and bell pepper; cook 5 minutes, stirring frequently.
3. Add the thyme, basil, oregano, pepper, cayenne, and salt; stir to mix.
4. Cover and cook 5 minutes or until onions are golden, stirring every now and then.
5. Add the tomatoes, honey, and mustard; stir to combine; simmer 5 minutes.
6. Add the beans; cover and let cook until heated through, stirring occasionally


Number of Servings: 4

Recipe submitted by SparkPeople user ROSEWHISPERS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thought this recipe was easy and tasted great. Added some turkey bacon to the dish as well. - 8/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    I just made this for supper - GREAT! And it's clearly adaptable to just about any of your favorite bean.
    Thank you! - 1/3/09

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  • This is really delicious! I added some Quorn Chicken pieces and kicked around with seasoning amounts,but my word ROSEWHISPERS has done a fine,yummy job with this...Thank you my dear x - 9/12/10

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  • As my husband was telling me how much he liked this new dish, I told him that, I realized after the fact I had messed it up & used 1/2 T instead 1/2 t of Thyme. He told me I needed to change it on the website! Well there you have it. Oh and fyi, I used canned BLK Eyed Peas. Really tasty, ThankYou - 8/27/08

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  • This was a very flavorful dish. Served this with the Grilled Vegetables and Feta SP recipe.

    Delicious, and will definately make again. - 7/27/08

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  • I used hot mustard instead of regular, chestnuts instead of celery and kidney beans I was out of the other items so I subsituted - 6/19/08

    Was this review helpful?   yes  No