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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 15.2 g
  • Cholesterol: 29.1 mg
  • Sodium: 660.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Spaghetti Squash Lasagna calories by ingredient
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Spaghetti Squash Lasagna

Submitted by: STRIVE4BALANCE

Introduction

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week. This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.
Number of Servings: 6

Ingredients

    1 medium to large Spaghetti squash
    1 large yellow onion, diced
    1 Green bell pepper, chopped
    1 red bell pepper, chopped
    2 T olive oil
    1 can (28 oz) crushed Tomato
    3-5 cloves of garlic, minced
    1tsp. basil
    1/2 tsp. oregano
    1/2 tsp. crushed red pepper (optional)
    1 C shredded mozzarella cheese
    1/2 C shredded Parmesan cheese

Directions

Prepare the spaghetti squash in your favorite method. I cut mine in 1/2 and boil it in a pot until tender. Then use a fork from top to bottom to pull of the strands of squash.

Preheat oven to 375F. Mix the cheese together, set aside.

Heat olive oil in a skillet and add the onion, pepper, and garlic. Saute over medium heat for about 5 minutes. Add Crushed tomatoes, basil, oregano, and crushed red pepper. Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a large (13x9 inch) baking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 mintues or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user STRIVE4BALANCE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I find it a little lightweight for a main course; a little sausage made it perfect. Easy and absolutely delicious. - 3/2/14

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  • It's very good!! My main problem is how it will keep and reheat -- I don't have six people to feed. Any suggestions?? - 10/25/14

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  • This is easy to make and delicious!! - 9/16/13

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  • I added a sausage patty and it was wonderful. - 3/24/13

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  • This is just awesome. This was my first time with spaghetti squash and I baked the squash whole in the oven for 1 hr at 375 degrees. Prepared the recipe without the pepper flakes. It was a great meal even without adding any meat. This is going to be a staple for me. - 11/3/11

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  • i added asparagus to the veg mix yum yum! - 6/11/11

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