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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 6.3 g
  • Cholesterol: 10.2 mg
  • Sodium: 314.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Tofu and Zucchini Quiche calories by ingredient
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Tofu and Zucchini Quiche

Submitted by: CHASINGPAVEMENT


Number of Servings: 8

Ingredients

    Heart Smart Bisquick (mix only), 1 cup
    Egg substitute, liquid (Egg Beaters), 1 cup
    Milk, nonfat, 2 cup
    Zucchini, 1 cup, sliced
    Tofu, firm, 0.5 cup
    Onions, raw, 1 tbsp chopped
    Garlic, 1 clove
    Cheddar Cheese, .5 cup, diced
    Black Olives, 1 jumbo

Directions

pre heat oven to 400 degrees. spray pam cooking dish. mix bisquick, egg beaters and milk in a seprate bowl. pour all other ingreidents in cooking dish. pour mix on top and bake for 35-40 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user TAEBOBABE.






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