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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 8.6 g
  • Cholesterol: 58.8 mg
  • Sodium: 425.1 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.5 g

View full nutritional breakdown of Italian Herb Crusted Chicken calories by ingredient
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Italian Herb Crusted Chicken

Submitted by: JANUAREEGIRL

Introduction

Great served over pasta or in a salad! Great served over pasta or in a salad!
Number of Servings: 4

Ingredients

    4 Boneless Chicken Breasts
    2 Tbsp Grated Parmesan/Romano Cheese
    2 Tbsp Italian Seasoning
    1/2 tsp Black Pepper
    1/2 tsp Garlic Salt
    2 Tbsp Olive Oil

Directions

Cut chicken into 1" strips. Heat oil in a large skillet. Add chicken & saute until almost fully cooked. Add all seasoning & finish cooking on high heat so the seasoning get crusted & stick to the chicken. Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JANUAREEGIRL.






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