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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 47.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Fruity flapjacks calories by ingredient
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Fruity flapjacks

Submitted by: LAWLI56


Number of Servings: 18

Ingredients

    Oats, 350 grams
    Pure, 225 gram
    Brown Sugar, 200 grams
    Golden Syrup, 4 tbsp
    Raisins, 200 grams

Directions

Melt pure, syrup and sugar together in a saucepan. Add oats and raisins. Press into an oiled 4cm deep baking tray. Cook at 160/170C for 40 - 45 minutes. Mark into squares while still warm .

Number of Servings: 18

Recipe submitted by SparkPeople user LAWLI56.





TAGS:  Snacks | Snack | Snacks Snack |

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