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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 0.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 157.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Chicken with Capers calories by ingredient
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Chicken with Capers

Submitted by: DIANA_THE_AXE

Introduction

4 servings Start to Finish: 20 minutes
4 servings Start to Finish: 20 minutes

Number of Servings: 4

Ingredients

    Chicken with Capers
    Ingredients
    4 skinless, boneless chicken breast halves (about 1-1/2 lb.)
    1 Tbsp. Dijon-style mustard
    1/4 cup seasoned fine dry bread crumbs
    8 oz. green beans, trimmed
    2 lemons, 1 sliced and 1 juiced
    1 Tbsp. capers




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Directions

Directions
1. Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat.

2. Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user DBLACKWELL.






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