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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 3.2 g
  • Cholesterol: 18.4 mg
  • Sodium: 148.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Chicken and Asparagus Skillet Supper calories by ingredient
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Chicken and Asparagus Skillet Supper

Submitted by: DIANA_THE_AXE

Introduction

Start to Finish: 20 minutes
Start to Finish: 20 minutes

Number of Servings: 4

Ingredients

    Chicken and Asparagus Skillet Supper

    8 skinless, boneless chicken thighs
    3 slices bacon, coarsely chopped
    1/2 cup chicken broth
    1 lb. asparagus spears, trimmed
    1 small yellow summer squash, halved crosswise and cut in 1/2-inch strips
    4 green onions, cut in 2-inch pieces




Directions

Directions
1. Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees F).

2. Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 Tbsp. water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes, until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and onions. Makes 4 servings.




Number of Servings: 4

Recipe submitted by SparkPeople user DBLACKWELL.






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