Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 301.1
- Total Fat: 8.3 g
- Cholesterol: 159.0 mg
- Sodium: 687.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.7 g
- Protein: 42.6 g
View full nutritional breakdown of Home made Chicken Pattie calories by ingredient
Home made Chicken Pattie
Submitted by: PRESHSPEECHIntroduction
Low fat chicken burger patties! Serve with salad for a low carb option. Worcester sauce makes it really good - much better than soy sauce. Low fat chicken burger patties! Serve with salad for a low carb option. Worcester sauce makes it really good - much better than soy sauce.Number of Servings: 3
Ingredients
-
500 grams chicken mince - low fat
1 carrot grated
1 onion grated
1 clove minced garlic
dash of mustard (english)
worcester or soy sauce - 1 tblspoon
2.5 tablespoons of tomato paste/puree
2 teaspoons ketchup/tomato sauce
salt and pepper to taste
1 egg mixed up
oil for frying patties
Directions
add all ingredients in a bowel and mix together with a wooden spoon.
use spoon to make flat chicken patties in the pan.
heat oil and shallow fry chicken patties.
Number of Servings: 3
Recipe submitted by SparkPeople user PRESHSPEECH.
use spoon to make flat chicken patties in the pan.
heat oil and shallow fry chicken patties.
Number of Servings: 3
Recipe submitted by SparkPeople user PRESHSPEECH.
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