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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 9.2 g
  • Cholesterol: 38.3 mg
  • Sodium: 840.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Express Salmon-To-Go calories by ingredient
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Express Salmon-To-Go

Submitted by: ANGELA929B

Introduction

Quick and easy lunch to make for work. Low calorie too with BIG taste. Quick and easy lunch to make for work. Low calorie too with BIG taste.
Number of Servings: 1

Ingredients

    3 oz. Chicken of the Sea Salmon Pouch
    2 tbsp Kraft Light Miracle Whip
    1 tsp Onion Powder
    .5 tsp Celery Seed
    1 dash Salt
    2 dashes Pepper

Directions

Makes 1 lunch.

Can be made as a sandwich too. (Bread value not calculated in calroie count.)

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELA929B.





TAGS:  Fish | Lunch | Fish Lunch |

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