SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 26.1
  • Total Fat: 1.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 26.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of Cucumber and Fruit Crisps calories by ingredient
Report Inappropriate Recipe

Cucumber and Fruit Crisps

Submitted by: MRSSCAIEFE

Introduction

Tried these at a friends and they were super and very low cal. Good way to get your veggies and fruits! Had to have the recipe. Tried these at a friends and they were super and very low cal. Good way to get your veggies and fruits! Had to have the recipe.
Number of Servings: 24

Ingredients

    3 medium cucumbers, scored with veggie peeler to look pretty, or leave the peel on
    1/4 cup finely chopped, toasted pecans
    1/4 cup reduced fat sour cream
    1/8 tsp. salt
    1 cup finely chopped apple, your fav variety
    1-8oz. cn. unsweetened crushed pineapple, drained

Directions

Score cucumber and slice each into 16 slices.
Mix all other ingredients in small bowl. Cover and place in fridge until chilled, about 1 hour.
Place cucmber slices on tray, if you pat dry first fruit will "stick" better.
Put about a tsp. of fruit mixture on each slice.
Makes 48 slices

Number of Servings: 24

Recipe submitted by SparkPeople user MRSSCAIEFE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is an excellent combination, but I made it like a regular fruit salad. I cubed the 3 cucumber, 1 apple and used cubed pineapple. I tossed all the combination together and replaced the salt with a seasoning called Spike. I upped the calories a bit because I didn't use low fat sour cream. - 9/20/08

    Was this review helpful?   yes  No
  • You can still use the sour cream but use the fat free. - 7/3/08

    Was this review helpful?   yes  No
  • Try it with Plain low fat yogurt instead of sour cream.
    half the cals, no saturated fats and sticks better. - 6/13/08

    Was this review helpful?   yes  No
  • Sounds great! I have added it to our meal plan for next week. Along with some whole grain bread, this will make an excellent meal. - 6/13/08

    Was this review helpful?   yes  No