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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 5.2 g
  • Cholesterol: 21.0 mg
  • Sodium: 579.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Skillet Grilled Chicken & Penne Pasta calories by ingredient
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Skillet Grilled Chicken & Penne Pasta

Submitted by: DEGODDESS

Introduction

this dish requires at least a 10" skillet this dish requires at least a 10" skillet
Number of Servings: 8

Ingredients

    8 oz penne pasta (I like Barilla)
    1 cup nonfat milk
    2 cups chicken broth
    5 oz fresh baby spinach
    1 clove garlic, minced
    1 cup red onion, finely chopped
    2 tbsp olive oil (extra virgin)
    .5 cup sun dried tomatoes packed in olive oil
    1 package Perdue chort cut chicken breast
    2 tbsp parmesan cheese

Directions

cook pasta, per box instructions
over medium heat, saute onion in olive oil
slowly add garlic, cook until fragrant ~ 15 seconds
add chicken and slowly add chicken broth & milk
toss pasta and mix thoroughly
add tomatoes; continue mixing/stirring
add shredded spinach
sprinkle parmesan cheese over mixture
allow liquid to cook off
serve hot

Number of Servings: 8

Recipe submitted by SparkPeople user DEGODDESS.






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