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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 2.4 g
  • Cholesterol: 74.1 mg
  • Sodium: 349.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.6 g

View full nutritional breakdown of Boneless Chicken Hot Wings calories by ingredient
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Boneless Chicken Hot Wings

Submitted by: ANGIERSJ

Introduction

Tasty Low fat/Low calorie version of the bar room favorite Tasty Low fat/Low calorie version of the bar room favorite
Number of Servings: 2

Ingredients

    33 grams Bread Crumbs
    8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
    6 tsp Tabasco Sauce
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp Cayenne Pepper
    1 tsp Black Pepper

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Directions

Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIERSJ.






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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    OMG DELICIOUS!! I used 3chick brst halves cut into strips instead of nuggets; used Frank's Buf Chick; added dried parsley to herbs; &used mini food chopper to make bread crumbs (5 slices). After flipping over, cooked 2nd side for 15 mins due to larger size. Made two 9x13 pans. Fantastic, 200 stars! - 1/6/09

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  • Incredible!
    7 of 7 people found this review helpful
    This is officially my new favorite recipe. Absolutely phenomenal. - 6/17/08

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  • Incredible!
    6 of 6 people found this review helpful
    Fantastic! I used Frank's Red Hot sauce because I didn't have Tabasco and it was excellent. - 6/26/08

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  • Incredible!
    5 of 5 people found this review helpful
    AMAZING!!! I've made these about 5 times now and can't get enough of them. I use Frank's BBQ Wing Sauce, and after they've baked I dip them in hot sauce again. Not for the meek, but perfect for me! - 2/12/09

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  • 5 of 5 people found this review helpful
    This recipe was AWESOME. I used boneless skinless chicken breasts and cut into tiny bite size pieces. I also only have italian bread crumbs on hand so I added less of the spices and it turned out perfect. Very tender and it was awesome to dip them in some light ranch or mix of ranch/wing dip - 3/1/08

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  • Incredible!
    4 of 4 people found this review helpful
    Phenomenal! Just enough spice (although I may a tad more the next time as we like things hot!)

    For the kids (who do not like things hot), I dipped the chicken pieces in ranch dressing before coating with bread crumbs and those were fantastic too!

    Definitely will become a staple recipe!!!! - 1/31/10

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  • Good
    4 of 4 people found this review helpful
    I thought these were SO hot! and I like spicy. I'll probalby make them again, but with about half the spice. I used panko breadcrumbs and was please by the crispiness. I did broil them for a bit to crisp them up. - 1/13/09

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  • Very Good
    4 of 4 people found this review helpful
    I loved this..made enough for leftovers & I think i liked it better reheated the next day...the seasonings soaked in even better! - 7/8/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was great! I used Louisiana hot sauce in place of the Tabasco. So good with some celery sticks and light ranch too. - 6/24/08

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  • Incredible!
    3 of 3 people found this review helpful
    I used chicken wings (so I increased the cooking time) for this one and eliminated the Cayenne pepper. They were pretty hot, but sooooooo good! No yucky grease like when you buy chicken wings from a restaurant! - 2/1/09

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  • Very Good
    3 of 3 people found this review helpful
    These were good! I used chicken tenders for strips and I didn't measure the bread crumbs or the seasonings, but I did use extra red and black pepper as we love the heat! I was hoping they would be crispier, so I may use cornflakes the next time, but still very good and tasty!! Thanks for posting! - 1/11/09

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  • Incredible!
    2 of 2 people found this review helpful
    I used chicken breast tenderloins and substituted the bread crumbs with corn flakes.I dipped the chicken in whole wheat flour first, then in egg whites, then in corn flakes with these seasonings. I didn't dip it in hot sauce (we each added it ourselves). My husband and I both loved it!! - 10/7/09

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  • 2 of 2 people found this review helpful
    Great recipe and a wonderful substitution for frying! I increased the heat with a LOT cayenne and red pepper flakes. Will definitely make it again, probably tomorrow. - 8/7/08

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  • 2 of 2 people found this review helpful
    I made this, ran out of Tabasco, used Taco Bell hot sauce instead and was still very good. - 4/6/08

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  • Incredible!
    2 of 2 people found this review helpful
    These were crunchy, spicy and simply delicious! - 3/31/08

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is fantastic! The bast part is that you can control the heat pretty easily with how much Cayenne or the degree of hot sauce. We love Hot and Spicy Made some fresh. cool dipping sauce w/ non-fat yougurt, non-fat sour cream, grted cucumber, fresh cilanto and other spices. Yummy! - 3/6/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very quick, easy and yummy recipe! I dipped them in a little light ranch to help cut the heat - YUM. I had the leftovers over a green salad the next day. Would be perfect for a party snack as well..... - 2/21/08

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  • Incredible!
    2 of 2 people found this review helpful
    It was easy to make and very tasty. Made a great Super Bowl lunch, it was more like Spicy chicken nuggets. I love Spicy food, but I think the next time I make this I may either leave out the tabasco or put a little less Cayenne pepper. - 2/12/08

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  • Very Good
    1 of 1 people found this review helpful
    Next time I'm going to try mixing some Fiber One crumbs to the bread crumbs to bump up the nutrition. I made a dip with Laughing Cow Blu Cheese flavored wedges & NF Greek yougurt, yum! I used 1/3 c of crumbs as I wasn't sure how much 33g were... - 4/2/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome - 2/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    These were awesome! my son loved them as well - 2/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    OMG AMAZING!!!!!!!!! HUBBY LOVES HOT WINGS AND THESE ARE TO DIE FOR!!!! THANKS SO MUCH FOR SHARING!!!!!! 500 stars!!! - 2/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it !! - 11/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    yummy
    - 8/14/09

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  • Very Good
    1 of 1 people found this review helpful
    I WILL make it again. I used the wing sauce and guestimated the quantities. Will be great on a salad or buffalo chicken wrap. THANKS for postin. - 7/31/09

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