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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 18.1 g
  • Cholesterol: 256.2 mg
  • Sodium: 570.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.3 g

View full nutritional breakdown of South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese calories by ingredient
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South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Submitted by: THESPY75

Introduction

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.
Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Number of Servings: 3

Ingredients

    - 4 oz Turkey Bacon or Turkey Sausage (crumbled)
    - 1/2 cup chopped Green Bell Pepper (or blend)
    - 1/2 cup +/- of Onion
    ___________________
    - 3 large Eggs
    - 4 oz. Best of Egg Substitute
    (Or 5 large eggs Or 5 egg equivalent of egg substitute for above)
    _______________
    - 1/2 cup of Reduced Fat Shredded Cheddar (or blend)

    - Cooking Spray if not using muffin cups

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Directions

- Preheat oven to 350
- Cook and drain sausage or bacon
- Add onions and peppers and cook for about about 5 mins or until tender
- Remove from skillet and chill briefly in a medium bowl
- Add in eggs (and mushrooms or other veggies if desired) and stir
- Spoon into 6 portions in muffin pan (lined with papers if not non-stick)
- Sprinkle evenly with cheese
- Cook for about 20 mins or until eggs are set

Number of Servings: 3

Recipe submitted by SparkPeople user THESPY75.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    Yum - easy to make and a quick breakfast reheat for another day. I made a batch with bacon and one with sausage - both were delicious. The onions and peppers do not have to be cooked first. They will still turn out soft and done. I mixed the cheese into the egg mixture and seasoned to my taste. - 1/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    I'm leaving on a trip tomorrow and need a good breakfast to pack. I'm boarding the airport shuttle in the early hours. This should just "fit the bill". Thanks! - 10/27/09

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  • I cant wait to try this in the morning. - 8/30/09

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  • this is really good!! i added a dash of tabasco sauce. - 11/5/08

    Was this review helpful?   yes  No