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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 4.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,208.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Ultimate Personal Pita Pizza calories by ingredient
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Ultimate Personal Pita Pizza

Submitted by: KSWASSON44
Ultimate Personal Pita Pizza

Introduction

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice. Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.
Number of Servings: 2

Ingredients

    1 large whole wheat pita, cut in two
    1/2 cup Newman's Own Sockarooni Sauce (or sauce of your choice
    1/3 cup fat free mozzarella
    2 tbsp. parmesan cheese, grated
    1/2 cup zucchini, thinly sliced
    2 thin onion slices, separated into rings
    1/3 cup mushrooms (canned or fresh)
    1 slice extra-lean ham, cut into thin strips
    1/4 cup sun dried tomatoes

Directions

Set your oven to broil.

On a cookie sheet, place the two pita halves (you will divide the ingredients between the two rounds) and spoon 1/4 cup of sauce on each. Top with zucchini, sun dried tomatoes, onions, mushrooms and ham. Add shredded cheese and sprinkle parmesan on top. Place under broiler. Allow cheese to completely melt and slightly brown. Slice, serve with fresh fruit and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user KSWASSON44.





TAGS:  Snacks |

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Member Ratings For This Recipe



  • 10 of 12 people found this review helpful
    i do something similar. i use tam-x-ico's lo-carb wheat tortillas for only 90 cal, 4.5g total fat,9g carb,4g fiber, 5g protein....... better for being a diabetic... tastes great... - 7/9/08

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  • Good
    8 of 8 people found this review helpful
    Not bad. Next time I'll toast the pita before I add the sauce. The pita got a little soggy. - 2/28/10

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  • Incredible!
    7 of 7 people found this review helpful
    Great idea and really easy. I didn't have the mozzarella so I spread some fat free cream cheese on the pita before putting on the sauce and it was great! - 2/12/09

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  • Incredible!
    6 of 6 people found this review helpful
    Awesome, makes you feel like you're cheating, i skipped the ham but next time i think i'll try a little chicken!!!! - 7/24/08

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  • Incredible!
    4 of 4 people found this review helpful
    Great idea! I used a low cal pita bread and it worked out fine. This is such a great recipe wtih which to try different ingredients - 7/9/08

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  • Incredible!
    3 of 3 people found this review helpful
    I used Trader Joy's Soy Pita Bread and changed some of the toppings. Soooo good! Great Recipe - Thank you! - 7/25/08

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  • Incredible!
    3 of 3 people found this review helpful
    Absolutely delicious!!!! I hate mushrooms so used red bell pepper instead and loved loved loved it! So did hubby which is a HUGE bonus! - 7/17/08

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious alternative to traditional pizza! I topped mine with mushrooms, onion, red bell pepper and mozarella




    - 2/28/10

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  • Incredible!
    2 of 2 people found this review helpful
    the taste is incredible, I replaced cheese to grated carrots and it was great - 2/26/10

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  • Incredible!
    2 of 2 people found this review helpful
    This was wonderful for a houseful of Pizza eater. It was nice because I could make mine a little more healthy and the Kids made theirs How ever they wanted. - 10/29/09

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  • Incredible!
    2 of 3 people found this review helpful
    Veggie pizza is my favorite and making it with a pita is excellent! - 6/23/09

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  • 2 of 3 people found this review helpful
    I have been using tortillas for the pizza at my house, now I think I'll try the pitas, sounds good! - 7/8/08

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  • 1 of 1 people found this review helpful
    To reduce the sodium content in this recipe, Francesco Rinaldi makes a great heart healthy pasta sauce that has a much lower sodium content than most otherh pasta sauces. And it tastes great too! - 1/21/12

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  • O.K.
    1 of 2 people found this review helpful
    Just ok. I'm constantly amused by the number of people who comment and UNBELIEVABLY give a rating that have not tried the recipe. - 1/31/11

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  • 1 of 1 people found this review helpful
    Love it.. I add onions bell pepper and olives.. and topped it off with oregano - 7/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is an AMAZING alternative to the greasy, fattening pizza that people usually eat. It has more flavor and is much more enjoyable.

    *Tip: If your pizza turns out a little soggy, spray the top of the pita with nonstick spray before putting the sauce on it. - 6/30/10

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  • Very Good
    1 of 1 people found this review helpful
    Super Yummy - I Love Pizza and this really hit the spot. - 4/28/10

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  • Incredible!
    1 of 2 people found this review helpful
    I enjoy making this type of pizza a lot. I make my own pita bread with my own fresh ground flour, and use broccoli instead of zucchini, and my own favorite, but it's basically the same and very delicious! - 5/5/09

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  • Better than take out!! I sprayed the pita with veg. cooking spray and sprinkled parm cheese and oregano and toated it before adding the sauce and veggies.I left out the zucchini and added chopped spinach instead...so good will be making this often!! - 2/6/12

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  • I made this with just pizza sauce, shredded mozzarella, and pepperoni. Next time I'm going to try a healthier version with chicken and lots of veggies. Also, I wish I'd seen the comment about toasting the pita first before I made this. My pita came out soggy as well. - 1/14/12

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  • i use whole wheat dough spinach , tomatoes and low fat mozzarella - 10/4/11

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  • I'm tryingthis recipe TONIGHT! - 6/13/11

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  • 0 of 1 people found this review helpful
    sounds great! - 7/29/10

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  • 0 of 1 people found this review helpful
    SOunds delish! - 7/19/10

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  • 0 of 1 people found this review helpful
    I always watch my sodium. Does anyone have a suggestion of how to do that with this recipe? I know it is still less than what we'd get with real *bad for you* pizza. - 4/21/10

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  • 0 of 1 people found this review helpful
    Can't wait to try it! - 3/11/10

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  • 0 of 1 people found this review helpful
    Pizza is my favorite - 1/24/10

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  • 0 of 1 people found this review helpful
    Sound Yummy - 11/9/09

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  • 0 of 1 people found this review helpful
    gonna save it and try it.it sounds so good.thanks - 10/16/09

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  • Incredible!
    0 of 2 people found this review helpful
    I WILL TRY THIS AS SOON AS MY DOC. SAYS I CAN EAT BREADS/PITA/TORTILLAS again. Thank you. - 8/30/09

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  • 0 of 2 people found this review helpful
    sounds good will try it very soon. - 8/24/09

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  • 0 of 2 people found this review helpful
    can't wait to try this out :D - 6/13/09

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  • 0 of 3 people found this review helpful
    sounds good...I'm definitely going to try this. - 4/24/09

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  • 0 of 3 people found this review helpful
    sounds good - 4/24/09

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  • Incredible!
    0 of 3 people found this review helpful
    This sounds great! I have been wondering what I couold cook up for SuperBowl. I think I have a winner. - 1/31/09

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  • Incredible!
    0 of 3 people found this review helpful
    Sounds incredible, will have to try tomorrow. Love pizza so looking forward to making it. - 1/31/09

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  • Incredible!
    0 of 3 people found this review helpful
    Sounds lovvvverly - 12/7/08

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  • 0 of 3 people found this review helpful
    This is great!! Im so excited to eat pizza!! Thanks alot!!!! - 7/9/08

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