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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 5.3 g
  • Cholesterol: 46.8 mg
  • Sodium: 694.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.8 g

View full nutritional breakdown of Cod Grilled in Foil calories by ingredient
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Cod Grilled in Foil

Submitted by: CARANA


Number of Servings: 4

Ingredients

    4 cod fillets
    2Tbsp I cant belive its not butter
    1/4 cup lemon juice
    1 Tbsp parsley
    1 tsp salt
    1/4 tsp pepper
    1/4 tsp paprika
    1 med onion-thinly sliced

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Directions

Cut heavy aluminum foil into 4 lg squares. Place one fillet on each piece foil. Melt butter, then stir in lemon juice, parsley, salt, and pepper. Pour butter mixture over fish, sprinkle with paprika, top with onion. Fold foil around filet and seal. Grill for 5-7 minutes per side. Fish should flake easily when done.

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Great flavor! I baked it in the oven at 425 for 8-9 minutes. Instead of butter I I put all the seasoning directly on the fish and sprayed with a zero calorie butter spray. Will definately make again -thanks! - 5/28/09

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  • Very Good
    1 of 1 people found this review helpful
    taste good. my husband loved it. - 1/30/08

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  • ww=4 - 9/6/12

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  • I baked this instead of grilling and I didn't have any paprika, but it was good. next time I'll make sure I have all the right ingredients. My only question is how can I make the fish less wet? With any recipe I struggle with this and I'm open to advice! - 5/19/11

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  • I'm making this for dinner with some butternut squash! - 11/17/10

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  • good. - 2/22/10

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