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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 7.4 g
  • Cholesterol: 110.6 mg
  • Sodium: 300.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 43.1 g

View full nutritional breakdown of easy baked fish fillets calories by ingredient
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easy baked fish fillets

Submitted by: CARANA


Number of Servings: 4

Ingredients

    4 cod fillets
    Pam
    1 Tbsp lime juice
    1 Tbsp Miracle Whip
    1/8 tsp onion powder
    1/8 tsp black pepper
    1/2 cup breadcrumbs
    1 1/2 Tbsp butter
    2 tbsp fresh parsley

Directions

Preheat oven to 425.

Place fish in an 11 x 7 baking dish coated with cooking spray. Combine lime juice, Miracle Whip, onion powder, and pepper in small bowl; spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 min or until fish flakes easily. Sprinkle with parsley.

Serves 4










































Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.





TAGS:  Fish | Dinner | Fish Dinner |

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