SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 0.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 224.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Low cholesterol sweet potato custard calories by ingredient
Report Inappropriate Recipe

Low cholesterol sweet potato custard

Submitted by: CARANA

Number of Servings: 4


    2/3 c mashed sweet potato
    1/2 mashed banana
    2/3 c fat free evap milk
    1 Tbsp + 1 tsp packed brown sugar
    3 Tbsp + 1 1/2 tsp egg beaters
    1/4 tsp salt
    2 tsp sugar
    3/4 tsp cinnamon


Coat casserole with Pam. Preheat oven to 325. Mix together sweet potato, and banana. Add milk, brown sugar, egg beaters, raisins and salt; mix well. Pour into casserole. Combine sugar and cinnamon; sprinkle over top.Bake for 40-45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

TAGS:  Side Items |

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe