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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 22.9 g
  • Cholesterol: 13.0 mg
  • Sodium: 263.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Mixed Greens with Cranberries and Walnuts calories by ingredient
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Mixed Greens with Cranberries and Walnuts

Submitted by: CPHOWARD

Introduction

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz. This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.
Number of Servings: 2

Ingredients

    Dressing Ingredients:
    1 tablespoon olive oil
    1 tablespoon balsamic vinegar
    1/2 teaspoon Dijon mustard
    1 clove garlic, minced
    1/4 teaspoon soy sauce
    Salt and freshly ground black pepper (optional)

    Salad Ingredients:
    3 cups packed mixed mesclun or spring greens
    1/4 cup dried cranberries
    1/4 cup walnuts
    1/2 cup (2 ounces) crumbled farmerís cheese (I use either blue cheese or goat cheese)

Directions

Combine oil, vinegar, mustard, garlic and soy sauce; mix well. Season to taste with salt and pepper if desired. Toss dressing with greens, cranberries and walnuts. Arrange on serving plates; top with cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user CPHOWARD.






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