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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Quinoa with Broccoli calories by ingredient
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Quinoa with Broccoli

Submitted by: UP4MORE

Introduction

You can eat cold or hot You can eat cold or hot
Number of Servings: 6

Ingredients

    Quinoa
    Broccoli
    Mushrooms
    olive oil
    Onion

Directions

Prepare quinoa by boiling 2 cups water - add quinoa - boil for 12 minutes - take off fire and let sit for 15 minutes.

In a skillet put olive oil, broccoli, onion and mushrooms - cook on low heat until broccoli is soft.

Mix Quinoa and veggies together.

Number of Servings: 6

Recipe submitted by SparkPeople user UP4MORE.






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