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2.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 9.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 854.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.2 g

View full nutritional breakdown of Round Steak calories by ingredient
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Round Steak

Submitted by: CARANA


Number of Servings: 4

Ingredients

    1lb boneless beef round steak, cut into 4 pieces
    1/4 cup all-propose flour
    1 tsp black pepper 1/2 tsp salt
    extra virgin olive oil
    1 can cream of mushroom soup
    3/4 cup water
    1 med onion, quartered
    1/4 cup milk
    salt
    black pepper
    ground sage
    dried thyme
    1 bay leaf

Directions

Place steaks in large resealable plastic food storage bag. Close bag and pound whti meat mallet to tenderize. Combine flour, 1 tsp pepper, and 1/2 tsp salt in small bowl; add to bag with steaks. Shake to coat evenly. Heat oil in large nonstick skillet. Remove steaks from bag; shake off excess flour. Add steads to skillet; brown on both sides. Transfer steaks to slow cooker. Add mushroom soup, water, onion, milk, seasonings to taste, and bay leaf to slow cooker; mix well. Cover; cook on LOW 6 hours or until steak is tender. Remove and discard bay leaf before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Not very good. Will not make again. Too bland - 11/15/08

    Reply from CARANA (11/15/08)
    Base recipe, everyones tastes differ. If it is bland, just season to taste!


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  • Did not enjoy this much. A bit bland for my tastes. - 6/16/07

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  • Very tasty and the process tenderized an otherwise tough NY Strip Steak. My son gave it a 'make again' which is always a good sign! - 3/27/07

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  • I used cube steak instead of round steak, Campbell's healthy Request Mushroom soup, sauted fresh mushrooms(1 cup), increased wated to 1/2 soup can. After browning left in skillet and added ingredients and simmered for 1 hour. - 3/13/07

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