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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 7.3 g
  • Cholesterol: 106.2 mg
  • Sodium: 159.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 33.2 g

View full nutritional breakdown of Mongolian Barbeque Bowl calories by ingredient
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Mongolian Barbeque Bowl

Submitted by: DARTLADY12

Introduction

Made my way, one bowl gives you three meals!! Made my way, one bowl gives you three meals!!
Number of Servings: 3

Ingredients

    Lamb meat, 1 tong (3 oz)
    NY Strip, 1 tong
    scallops, 1 tong
    shrimp, 1 tong

    In seperate dish:
    1/4 cup broccoli
    1/4 cup bean sprouts
    1/4 cup grated carrots
    1/4 cup mushroom slices
    1/4 cup onion slices
    1/4 cup pea pods
    1/4 cup Tofu squares


Directions

Grab two dishes. Meats are placed in one dish, vegetables in the other.
Pour 2 ladles of Shitake Mushroom sauce over Meat bowl,
and fill a dish with 1 ladle Mongolian Ginger Sauce/ 1 ladle Lemon Sauce.

Add any spices to either Meat or Vegetables.
Have the Grillers cook the Meats first, then add the Vegetables later, for crisper vegetables. The extra Sauce dish gets thrown on the concoction at the end.

Number of Servings: 3

Recipe submitted by SparkPeople user DARTLADY12.






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