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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Sauteed Peppers and Onions calories by ingredient
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Sauteed Peppers and Onions

Submitted by: BINGOSMOM


Number of Servings: 4

Ingredients

    1 TOlive Oil, 1
    4 Green Peppers
    1 Large red Onions, separated into rings
    1 T Balsamic Vinegar
    1 t Basil, .
    1/2 t Salt
    1/4 t Pepper
    2 plum tomatos, chopped
    3 T Water

Directions

Heat oil in large skillet over medium heat. Add bell peppers and onion. Cook, stirring occasionally, for 5 minutes, or until onion starts to soften.
Add vinegar, basil, salt and pepper and cook for 1 minute. Add tomatos and water. Reduce heat to low, cover and simmer for 8 minutes, or until vegetables are tender.

Makes 4 servings. From South Beach Diet Cookbook.

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.






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