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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 6.7 g
  • Cholesterol: 21.3 mg
  • Sodium: 431.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: BUMPEY1


Number of Servings: 8

Ingredients

    3 cans beans-pinto,navy, black, kidney. whichever beans you prefer
    1 can whole yellow corn
    1 can rotel tomatoes with green chilis
    1 can fat free chicken broth
    1 package taco seasoning
    1 package hidden valley ranch dressing mix
    1 pound of extra lean ground beef browned

Directions

Brown ground beef, drain off any excess fat.
add canned beans, canned corn including liquid, tomatoes, and chicken broth. Pour in taco seasoning and ranch seasoning. Mix thoroughly, bring to a simmer.
serves 8-10

Number of Servings: 8

Recipe submitted by SparkPeople user BUMPEY1.






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