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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 8.5 g
  • Cholesterol: 38.4 mg
  • Sodium: 516.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Special K Roast calories by ingredient
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Special K Roast

Submitted by: LLLENNOX

Introduction

Vegetarian roast Vegetarian roast
Number of Servings: 6

Ingredients

    3 eggs
    2 cups cottage cheese
    1/2 cup walnuts, chopped
    2 tsp soy sauce
    1 med onion chopped fine
    4 cups Special K cereal

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Directions

Mix all ingredients together. Put in 9 x 9 in pan sprayed with no-stick spray. Bake for 45 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user LLLENNOX.






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