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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 9.8 g
  • Cholesterol: 70.9 mg
  • Sodium: 507.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Turkey burger from Health Magazine calories by ingredient
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Turkey burger from Health Magazine

Submitted by: KAIELLO

Introduction

I took a great recipe and changed the portions to make it more convienant to make. I took a great recipe and changed the portions to make it more convienant to make.
Number of Servings: 6

Ingredients

    1 tsp Parley, dried
    20 oz lean ground turkey
    1 tsp black pepper
    3/4 tsp salt
    4 tsp Worchestershire sauce
    4 tsp Dijon mustard
    3/4 tsp garlic powder
    1 to 2 oz crumbled feta cheese
    Toppings
    Tomato slice
    1 tsp ketchup
    1 tsp Dijon mustard
    1 tbsp Vegenaise (healthier mayo)

    Wheat bun is not included in calculations.

Directions

1. In med. bowl, mix first 8 ingredients (feta). Divide and make six patties.
2. Broil for about 5 minutes on each side or until done.
3. Add the Vegenaise to bun and place burger to bottom bun. Top with tomato slice and add the Dijon-and-ketchup mixture. Cover with top bun.

Number of Servings: 6

Recipe submitted by SparkPeople user KAIELLO.






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