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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 54.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Muddy Bananas calories by ingredient
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Muddy Bananas

Submitted by: CLAYMOVER

Introduction

This is a great low cal, super easy dessert that will be sure to satisfy your sweet tooth. It's also rich with good fat (peanut butter) and protein. This is a great low cal, super easy dessert that will be sure to satisfy your sweet tooth. It's also rich with good fat (peanut butter) and protein.
Number of Servings: 1

Ingredients


    1/2 sliced banana
    1 1/2 tsp. peanut butter
    15 Milk Chocolate Chips
    1/8C. Plain low fat yogurt
    (or low fat vanilla yogurt)

    Total 136cal
    5.2g fat

Directions

Place 10 chocolate chips and peanut butter on
microwave safe plate or in bowl.

Heat choc. chips and peanut butter in microwave 45 sec. or until chips begin to melt and are soft.

Remove from microwave and mix melted chips and peanut butter together with teaspoon.

Add yogurt and mix.

Slice banana on top and mix all ingredients until bananas are muddy. Enjoy!



**This is for a personal serving. Adjust ingredients as needed for larger batch.

I wanted to add the nutritional info for this recipe, but couldn't find the correct ingredients in the search so PLEASE IGNORE THE NUTRITIONAL INFO. Instead I've included the total fat and calories below the ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user CLAYMOVER.






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