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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.6
  • Total Fat: 21.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 46.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Not your Mama's Tuna Salad calories by ingredient
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Not your Mama's Tuna Salad

Submitted by: RSUEBARU

Introduction

This a real salad with greens ,fruit and fresh grilled Tuna steak.Tuna is a very mild taste especially when grilled rare,so even fish haters can enjoy this refreshing citrus salad. This a real salad with greens ,fruit and fresh grilled Tuna steak.Tuna is a very mild taste especially when grilled rare,so even fish haters can enjoy this refreshing citrus salad.
Number of Servings: 2

Ingredients

    Mixed Salad Greens ( I like mesculin or baby spinach)
    Mandarin oranges (canned work well)
    Ruby Red Grapefruit, peeled & sectioned
    Fresh Tuna Steak
    3 tbs olive oil
    1 tbsp fresh lemon juice

Directions

Grill Tuna steak until just seared on each side. You want it still kind of rare in the center.

Lightly toss citrus fruit & some of the juices with the salad greens. Reserve some fruit juice for dressing.

Cut the grilled tuna into thich slices or bite sized cubes and place on top of the salad.

mix olive oil, lemon juice and a little of the citrus juices and pour over the greens and fish.
enjoy!


Number of Servings: 2

Recipe submitted by SparkPeople user RSUEBARU.






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Member Ratings For This Recipe

  • Sounds good! I eat canned tuna over salad greens all the time with just a squeeze of lemon juice as the "dressing". I'll try this, I'm sure it's delicious! - 7/29/09

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