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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 6.9 g
  • Cholesterol: 8.0 mg
  • Sodium: 50.2 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Yogurt Cheese with cranberries, dried apples, and almonds (spread) calories by ingredient
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Yogurt Cheese with cranberries, dried apples, and almonds (spread)

Submitted by: ASTOCKTO

Introduction

Brilliantly tangy, creamy, sweet and nutty breakfast or dessert cheese spread, cultured so even lactose-intolerant can digest - and best of all, you get to monitor any addition of unwanted preservatives and additives! Brilliantly tangy, creamy, sweet and nutty breakfast or dessert cheese spread, cultured so even lactose-intolerant can digest - and best of all, you get to monitor any addition of unwanted preservatives and additives!
Number of Servings: 5

Ingredients

    1/2 c. yogurt cheese (see another of my recipes for this)
    1/4 c. whole, raw almonds
    1 medium apple
    2 Tbsp. dried, sweetened cranberries

Directions

Core and slice apple into slices ~ 1/8 in thick. Dry apples and sweetened cranberries in dessicator, or purchase dried cranberries and follow the instructions for drying the apple: Place slices directly on clean upper rack in oven. Cover lower rack with aluminum foil to catch any apple slices that my fall as they lose water. Put oven on "warm" and leave overnight.

Roughly chop cranberries, almonds, and apple. Stir into yogurt cheese. Makes approximately 5 servings of 1/4 c. each. Excellent as a dessert served with toasted whole-wheat pita bread, or even as a breakfast spread for a toasted english muffin!

Number of Servings: 5

Recipe submitted by SparkPeople user ASTOCKTO.






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