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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.1
  • Total Fat: 3.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 541.4 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 31.5 g

View full nutritional breakdown of Easy Pineapple Chicken calories by ingredient
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Easy Pineapple Chicken

Submitted by: SCHWINNER!

Introduction

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info
Number of Servings: 2

Ingredients

    1 whole boneless, skinless chicken breast, cut into chunks
    1 can pineapple chunks or tidbits
    1 1/2 tbsp. Kikkoman Teriyaki Sauce & Marinade
    1 tsp. ground coriander
    Red or cayenne pepper to taste
    1 cup brown rice (uncooked)


Directions

Drain pineapple juice into a medium bowl. Set the pineapple chunks aside.


Add 1 1/2 tbsp. teriyaki, and add cut chicken. Cover and allow to marinade for 15 minutes.


Heat a wok or shallow pan to medium heat. Spray lightly with olive oil or cooking spray. Add chicken, with the marinade, and season with red pepper and coriander. Cook until almost done. Add pineapple, cover and continue cooking on low or medium low while rice is cooking.


Serve chicken and pineapple over rice, with sauce from the pan. Serve with a side of asian or stir fry veggies.


Number of Servings: 2

Recipe submitted by SparkPeople user CAYODER.






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Member Ratings For This Recipe

  • Great recipe! I added a little honey to sweeten mine a little more and I let it cook until most of the juice was out as well. - 1/21/12

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  • This was excellent. I didn't use coriander because I didn't have any, but either way it was excellent. I will make this again. - 1/25/10

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  • We loved this. Quick, easy and delicious! - 7/8/08

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  • This meal was very good! I wish I would have added more cayenne (I put about 1/2 tsp in). I also boiled the chicken/sauce until the sauce thickened (mostly evaporated)...that made it extra good, I think. I served w/teriyaki rice (uncle ben's) and fresh corn on the cob... Yum Yum! - 5/26/08

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  • Sounds totally yummy... will make tonight minus the peppers and the coriander. I will serve it with brown rice and mashed sweet potatoes. : ) - 5/2/08

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