Easy Pineapple ChickenSubmitted by: SCHWINNER!
IntroductionThis dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info
1 whole boneless, skinless chicken breast, cut into chunks
1 can pineapple chunks or tidbits
1 1/2 tbsp. Kikkoman Teriyaki Sauce & Marinade
1 tsp. ground coriander
Red or cayenne pepper to taste
1 cup brown rice (uncooked)
Add 1 1/2 tbsp. teriyaki, and add cut chicken. Cover and allow to marinade for 15 minutes.
Heat a wok or shallow pan to medium heat. Spray lightly with olive oil or cooking spray. Add chicken, with the marinade, and season with red pepper and coriander. Cook until almost done. Add pineapple, cover and continue cooking on low or medium low while rice is cooking.
Serve chicken and pineapple over rice, with sauce from the pan. Serve with a side of asian or stir fry veggies.
Number of Servings: 2
Recipe submitted by SparkPeople user CAYODER.