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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 2.7 g
  • Cholesterol: 44.9 mg
  • Sodium: 288.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Parmesan Crusted Fish calories by ingredient
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Parmesan Crusted Fish

Submitted by: SUNSHINE-TIGE


Number of Servings: 4

Ingredients

    4 fish fillets, ~1.5 lbs (I use tilapia)
    1/3 cup bread crumbs
    1/4 cup shredded parmesan

Directions

Preheat oven to 450 degrees. Lightly coat a baking sheet with non-stick cooking spray. Rinse and pat dry fish, season with salt and pepper if desired. In a small bowl, stir together bread crumbs and cheese; sprinkle on fish. Bake, uncovered, 4-6 minutes per 1/2 inch thickness of fillet, until crumbs are golden and fish flakes easily when tested with a fork.
I serve it with a green salad and whole wheat roll.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINE-TIGE.





TAGS:  Fish | Dinner | Fish Dinner |

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