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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 17.6 g
  • Cholesterol: 45.7 mg
  • Sodium: 485.3 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Shepard's Pie calories by ingredient
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Shepard's Pie

Submitted by: ALLISON15

Introduction

This is great winter comfort food This is great winter comfort food
Number of Servings: 6

Ingredients

    *Extra Light Olive Oil, 2 tbsp
    Onions, raw, .75 cup, chopped
    1 lb Ground beef, extra lean,
    Beef broth, bouillon, consomme, 1/2 cup
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Salt, 1/4 tsp
    Pepper, black, 1/2 tsp
    Rosemary, dried, 1/2 tbsp
    Garlic powder, 1 tsp
    Potato, raw, 3 large (3" to 4-1/4" dia.)
    Garlic, 2-3 clove
    Milk, nonfat, 1/4 cup
    Butter, salted, 1 tbsp
    Peas and carrots, frozen, 1 cup
    Beef Gravy, 1 cup

Directions

boil potatoes with 3 garlic cloves for 20 min drain and mash with skim milk and 1 tbs butter.
set aside

heat oil & onion until soft,
add meat until brown
add next 6 ingredients and simmer 45 min
place meat mixture in a casserole dish and cover with frozen veggies

top with mashed potatoes and sprinkle with paprika

Bake at 350 for 45 min

top each serving with a little brown gravy.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLISON15.






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