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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of garlic rub calories by ingredient
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garlic rub

Submitted by: CARPETMAN468


Number of Servings: 6

Ingredients

    8 cloves garlic minced
    1 tbso extra virgin olive oil
    2 tsp stone ground mustard
    1 tsp salt
    .50 tsp ground pepper
    .50 tsp frsh ground lemon zest

Directions

COMBINE GARLIC,OIL,MUSTARD,SALT& PEPPER LEMON ZEST IN A SM. BOWL,USING YOUR HANDS SPREAD THE RUB EVENLY ON TO YOUR CHOSEN PROTEIN. AS A MARINADE
CHICKEN BREAST 2 HRS TO OVERNIGHT 6-8 MIN COOKING TIME.
STEAKS 2 HRS PLUS.COOKING TIME 5 MIN EA.SIDE
CALCULATIONS PER 2 TSP

Number of Servings: 6

Recipe submitted by SparkPeople user CARPETMAN468.





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