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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 642.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Hot and Sour Soup calories by ingredient
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Hot and Sour Soup

Submitted by: LYRICALME

Introduction

Lower Calorie and fat version of an Asian Classic Lower Calorie and fat version of an Asian Classic
Number of Servings: 4

Ingredients

    1/4 Block of firm tofu, drained and pressed, cubed

    1/2 cup shredded green cabbage

    1/2 Red pepper sliced thin, inch long slices

    4 tbsp. sliced shallots or green onion

    1 tsp. Splenda or other sugar free sweetener

    2 tbsp. Wine vinegar, any kind

    2 tbsp. Soy Sauce

    1 tbsp. cornstarch mixed with 1/4 cup water

    6 cups water

    2 egg whites or 1/2 cup egg substitute


Directions

Heat water to boiling adding vinegar, sugar, soy sauce, tofu, and vegetables. Cook on low boil for 5 minutes and add cornstarch mixture, stirring to prevent lumps. Adjust seasoning to taste at this point and then add the egg or egg substitue beaten well in a thin drizzle while stirring the soup to create the ribbons of egg classic to this soup. Garnish with chili oil or tobasco sauce, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LYRICALME.






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