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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 5.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 325.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Stuffed Bell Peppers Low Cal/Low Fat calories by ingredient
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Stuffed Bell Peppers Low Cal/Low Fat

Submitted by: UCANSHALLYN


Number of Servings: 6

Ingredients

    1 can of Rotel Tomatoes
    1 small can of tomatoe sauce
    6 Bell Peppers
    6 small Zuccini
    16 oz of Ground Turkey (prefer 97% fat free)

Directions

6 servings
Cook Ground Turkey in skillet, use PAM Nonstick & water, not oil. Season as desired. I like to use green onions, red onions, etc. Once cooked, add 1 can of Rotel tomatoes and Zuccini (sliced). Let simmer together until Zuccini is soft (mushy).
Cut tops of Bell Peppers, Boil whole for 10-15 minutes. Usually boil peppers while meat sauce is simmering.
Use a spoon with holes, to drain, and fill up bell peppers with meat mixture. Left over meat mixture, put around bell peppers. Use 1 small can of tomatoe sauce and pour over the top of each pepper. Fat Free Cheese can be added as well.

Number of Servings: 6

Recipe submitted by SparkPeople user UCANSHALLYN.






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Member Ratings For This Recipe

  • excellent!!! I used ground deer meat and I also added the steak spice that zaphae recommended. My husband loved it. He wanted to eat all of it!!!! Will make again and it is also very healthy - 5/30/12

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  • made this today replaced carrots for zuccinni. and diced tomatoes and green chillies in place of rotel. used multi color peppers for variety. it came out wonderful thanks - 10/23/08

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  • I liked this. I did add some montreal steak spice and onion flakes to kick up the flavour, but will definitely make it again. - 7/3/08

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