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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 5.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 1,283.9 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Egg Salsa Scramble calories by ingredient
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Egg Salsa Scramble

Submitted by: KGWINDER

Introduction

Quick enough to save yourself from worst choices Quick enough to save yourself from worst choices
Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    1 cup of thick Southwest Salsa
    1/2 black beans

    Plateful of Mixed Salad Greens

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Directions

Smash black beans with the back of a fork and mix in the eggs. Then mixed in the salsa.

Pour into a pan and cook on one side an until nearly cooked. Flip (it will crumble) and then serve on top of the bed of greens. If I were good, I'd split it, but I was hunger!

Number of Servings: 1

Recipe submitted by SparkPeople user KGWINDER.






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