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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Skinny Hummus calories by ingredient
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Skinny Hummus

Submitted by: YCROZIER

Introduction

Skip the chips, this is better! Easy, delicious and nutritious snack Skip the chips, this is better! Easy, delicious and nutritious snack
Number of Servings: 6

Ingredients

    1 can Chick Peas (19 oz can)
    1 whole lemon, peeled
    1-3 cloves garlic, minced
    1 tsp mixed lemon or greek seasoning
    dash tabasco
    Salt & pepper
    3 large Pitas cut into chip sized pieces

Directions

Cut lemon in half and then cut off peel with sharp knife, then chop into big pieces.
Puree, mash or grind chick peas and lemon to a paste ( I like to run it through my grinder, takes seconds)
Press or mince garlic and stir in
Dash in seasonings and mix
Eat with pita peices

Number of Servings: 6

Recipe submitted by SparkPeople user YCROZIER.






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