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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Corn and Zucchini Saute calories by ingredient
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Corn and Zucchini Saute

Submitted by: JADZIA81


Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1/3 cup scallions, chopped
    1 clove minced garlic
    kernels removed from 4 ears of sweet corn
    2 medium to large zucchini, quartered lengthwise then cut into two inch bars
    1/4 tsp ground cumin
    salt and pepper
    1/4 cup chopped fresh cilantro


Directions

Heat oil in skillet until just below the smoking point, quite hot. Cook scallions until soft and slightly browned, stirring occasionally, 2-3 minutes.

Add garlic, stir and saute for 1 minute. Add corn, zucchini, cumin, salt and pepper to taste. Cook and stir periodically until it's all tender, about 5 minutes.

Remove from heat and stir in cilantro.

Makes 4 larger veg servings (nutrition info calculated for 4 servings), or 6 smaller servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JADZIA81.






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Member Ratings For This Recipe

  • I made this recipe exactly as shown. It was good, but lacked any real punch. I think I will try it again but this time I will boost the cumin to 1 tsp. I also think the zucchini would cook better if the pieces were a little smaller. - 3/31/09

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