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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Black Bean and Corn Salad

Submitted by: JADZIA81


Number of Servings: 8

Ingredients

    3 cans of black beans, drained
    1.5 cups frozen corn kernels, defrosted and microwaved for a minute or the corn from 3 ears fresh
    1.5 cups chopped tomato
    1/2 cup chopped scallions
    1/3 cup olive oil
    1/3 cup lemon juice
    1/4 cup chopped cilantro
    salt and pepper

Directions

Place beans in microwave for 2-3 minutes to heat up. Add tomatoes, corn, olive oil, lemon juice, cilantro, salt and pepper. Mix well and let cool to room temp outside of fridge. Refrigerate until serving.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user JADZIA81.






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