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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 566.1 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Baked Onion Rings - Suzy's calories by ingredient
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Baked Onion Rings - Suzy's

Submitted by: PRETTY_FLUFFY


Yummo! Yummo!
Number of Servings: 4


    * 1-cup self-rising flour
    * 1-cup Panko bread crumbs or regular bread crumbs
    * 1-tablespoon of old bay seasoning or seasoned salt or your choice
    * 1/4-teaspoon cayenne pepper (optional)
    * 1-cup of nonfat milk
    * 1-lb of sliced onions
    * Parkay Spray - about 20 or so sprays


(1) Preheat your oven to 425-degrees.
(2) In a medium bowl put the milk .
(3) Mix together the flour and old bay or season salt (whichever you are using) well in one bowl. Put the panko in another bowl.
(4) Slice the onions as thick as you like and separate into rings.
(5) Dip the onion rings into the flour mixture, then the milk (let excess drip off) and then into the panko.
(6) Place each ring on a baking sheet that has been sprayed with cooking spray and then spray the onions real quick.
(7) Bake until nice and crispy, about 25-minutes, flipping after 15-minutes.
(8) Serve immediately!


YIELDS: Four 4-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PRETTY_FLUFFY.

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