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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Pomegranate Blueberry Freeze Smoothie calories by ingredient
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Pomegranate Blueberry Freeze Smoothie

Submitted by: KSWILDCAT2

Introduction

A tangy, refreshing breakfast (or anytime) drink packed with antioxidant power! I found this recipe in Woman's World Magazine and changed a few things to suit my tastes. A tangy, refreshing breakfast (or anytime) drink packed with antioxidant power! I found this recipe in Woman's World Magazine and changed a few things to suit my tastes.
Number of Servings: 2

Ingredients

    1 cup reconstituted (water mixed in) Pomegranate Blueberry juice concentrate

    1 cup frozen blueberries (Dole)

    6 oz container vanilla yogurt

    2 cups crushed ice

Directions

Mix water and pomegranate bluberry juice concentrate (I use Old Orchard Premium brand)
in large pitcher to make reconstituted juice drink.

Pour 1 cup reconstituted Pomegranate Blueberry juice mix into blender.

Add 1 cup frozen blueberries (I prefer Dole wild blueberries)

Add 6 oz container of vanilla flavored yogurt (I use Dannon Light & Fit)

Add 1 cup of ice to blender and mix on high speed until smooth. Add second cup of ice a little at a time until you reach desired consistency.

Pour into glasses and enjoy! (Makes two 16 oz servings)

Number of Servings: 2

Recipe submitted by SparkPeople user KSWILDCAT2.






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