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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Chana ki daal (Slpit yellow peas) calories by ingredient
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Chana ki daal (Slpit yellow peas)

Submitted by: MAREN_MN

Introduction

Oh so easy split yellow peas (Chick peas). Can be served over basmati rice or as a soup. Can be made in a crock pot or pressure cooker. Cooking time in pressure cooker is about 20 minutes. In crock pot about 3 hours. Oh so easy split yellow peas (Chick peas). Can be served over basmati rice or as a soup. Can be made in a crock pot or pressure cooker. Cooking time in pressure cooker is about 20 minutes. In crock pot about 3 hours.
Number of Servings: 8

Ingredients

    1.5 c split yellow peas (chick peas) - dry
    2 tbsp oil
    5-6 c water
    4 cloves garlic, mashed
    2 md tomatoes, diced
    2 tsp. salt
    1 tsp cayenne pepper
    1 tsp ground coriander
    1/2 tsp turmeric

Directions

Wash and soak split peas about 1 hour ahead of time.

Crock pot method: Heat oil in pan and lightly brown garlic. Add tomatoes and sauté for 1-2 minutes. Add salt and spices. Mix well. Add drained split peas and just a little water. Mix well and transfer all ingredients to a crock pot. Add remaining water and cook about 3 hours on med/high setting.

Pressure cooker method: Heat oil in the cooker. Sauté garlic until golden, add tomatoes and spices and mix well. Add water and the drained split peas. Secure the cover of pressure cooker safely. Cook on medium heat for about 20 minutes after the pressure cooker has begun to steam.

Cook to desired consistency, thicker for rice topping and thinner as a soup. Makes up to 12 servings.


Number of Servings: 8

Recipe submitted by SparkPeople user MAREN_MN.





TAGS:  Fish | Indian | Indian Fish |

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