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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 2.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 684.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 33.4 g

View full nutritional breakdown of Chicken Risotto calories by ingredient
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Chicken Risotto

Submitted by: NANCYJAC


Number of Servings: 4

Ingredients

    3 cups chicken broth
    1/2 cup brown sugar
    2 TBS poultry seasoning
    1 lb. chicken breasts
    1 sweet onion, chopped
    2 cups brown rice
    1 cup salsa
    4 cups swiss chard (or other greens)

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Directions

Combine chicken broth and brown sugar and heat until sugar has disolved. Add 1 TBS of poultry seasoning. Add chicken to the broth and marinate in refrigerator for a least 2 hours. Remove chicken, reserving marinade, and sprinkle remaining poultry seasoning on chicken. Spray a large saute pan with cooking oil and heat. Add chicken and brown on each side for about 3 minutes. Add onion and rice and continue cooking for about another 3 minutes, stiring frequently. Add marinade and salsa. Cover pan and continue cooking until rice is tender and chicken is cooked through. Add swiss chard and continue cooking just until chard is wilted and heated.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYJAC.






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